Monday, January 30

                         What is 1600 calories? Presentation

                         How to assess your calorie needs worksheet

                          Food record form

                         Choosemyplate.gov

Monday, February 13

                         Fad diet presentation

Monday, February 20th- talking and walking!

                          1 mile loop at UCONN

                          2 mile loop at UCONN

                          3 mile loop at UCONN

                                 
Monday, February 27th- Label Reading

                                   Presentation

Monday, March 5th- Hunger and Appetite

                                    Presentation

                                    Caloric Density Article

Monday, March 12th- Cardiorespiratory endurance - Let's pick up the pace!

                                     Presentation

                                     Treadmill desks

                                     Stability ball chairs

Monday, March 19th- MyPlate with Tina Dugdale

Monday, March 26th- Dining Out Dilemmas

                            Presentation

Monday, April 2nd - Walking and Talking

Monday, April 9th - Last Class! - Sodium