Fall Introduction to Resistance Classes are here! Info/Registration
Fall Fitness Schedule (finally!). New Classes start 9/9/13!!
Fall Session schedule here.
Kripalu Yoga on Tuesdays at Noon, with Lori McDermott, Professional-level Kripalu Yoga Teacher and Health Coach.
Boot Camp Class on Thursdays, 12:30 - 1:00 PM, with Meegan Tarbell. Meegan is a certified group exercise instructor, and a Strength & Conditioning major at UConn.
Also, Zumba has moved to Tuesdays, 5:00 - 6:00 PM.
Spin is now early mornings on Wed's (6:45-7:45 AM), after work on Mon's for 30 or 60 min! (5-6 PM), and our shorter, lunchtime class is back on Fri's (12:10 - 12:50 PM).
Any Class is Free the first time!
Give a class a try.
Sept Issue of Be Well Newsletter!
This issue of UConn Buzz features Ovarian Cancer Awareness Month, Whole Grains Month, and a yummy Zucini Parmesan recipe!
Join UCONN's campaign to get moving, get healthy and win prizes!! Just register, log your physical activity hours, and submit the log monthly for chances to win prizes.
Click here for more information
Calculate your Body Mass Index
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