News and Events
Coming Soon - Extended hours - watch for start date!!
Current Fall semester hours:
7:00 AM - 9:00 AM
11:30 AM - 2:30 PM
4:00 PM - 7:30 PM, Mon through Thu; 4-7 PM on Fri's
Current Fall Semester Group Exercise Class schedule - here!
Changes to note:
Mon: 12-12:30 PM Cardio Xpress in the gym, immediately followed by 12:30 -12:45 PM Hard Core in the Mat Room
Wed: New start time for Functional Strength: 11:30 AM - 12:15, gym
Pickleball at Hawley! - New day: Tue's, 5:00 PM - 6:45 PM
Come join the fastest growing sport in the U.S.! Beginners welcome!
- Tue's - Fall semester
- 5:00 - 6:45 PM
- Hawley Gymnasium
- $5 drop-in or only $25
Please contact Mike O'Neill or Janet Rochester for more info.
Specialty programs this fall:
Tabata Bootcamp TM - Sep 26 - Nov 16
Julie Lynch, Certified Tabata Bootcamp TM Instructor, is teaching this new fitness trend of High Intensity Interval Training. This method of exercise helps burn more calories during - and after - the workout. Program includes:
- Two instructor-led classes each week
- Muscle strength, endurance, flexibility AND cardio fitness benefits
- 24/7 website access, including workouts, connecting with other bootcampers, and progress tracking
- Access to Hawley fitness center during the program
Group Strength Classes w/ Nick Silbart, Certified Personal Trainer - Sep 20 - Dec 15
Get leaner & stronger! Progressive workouts with emphasis on proper form and technique
- Classes meet Tue & Thu
- 12-1 PM or 5-6 PM
- Full use of the fitness center throughout the program
Program flyer - For more information and to register, contact Janet.
Pick-up/Open Court Basketball - Tue's 1:00 - 3:00 PM
Wanna join?! Please contact Janet!
Hawley Registration form (including regular membership options) - Any payroll deduction payments, please complete Hawley Registration form.
Current issue of UCONN Buzz
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.