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Welcome to Hawley Armory Fitness & Wellness

Hawley Armory Fitness and Wellness has everything you need to get fit and be healthy!

workoutServing the UCONN and Storrs Community, Hawley Armory has a long history and tradition at the University of Connecticut, primarily as a health and fitness training facility.  Did you know that the Men’s and Women’s basketball games were held at Hawley Armory before the Fieldhouse was built?

Today, Hawley is here to serve UCONN faculty and staff, helping you meet your fitness and wellness goals.  The Hawley Armory Fitness Center is located in the basement of Hawley, housing treadmills, ellipticals, stair climbing machines, resistance equipment and more.  In addition, the Fitness Center offers personal personal training with certified personal trainers.  We also offer group fitness, yoga, spinning, and Sole Synthesis® classes! What are you waiting for?
 

Stop by Hawley today and learn more!

News and Events

Fitness Center Extended Hours, as of 10/10/16

7:00 AM - 9:00 PM

New Registration Form

Beginning Mon, 12/5, Hawley Payment Store option for Registering:

http://bursar.uconn.edu/hawley-armory/

Nutrition Presentation Series this fall - Flyer here

  • Great topics - beginning Mon, 10/24 - Mon, 12/5
  • Hawley Classroom, Room 102
  • 12:15 PM - 1:00 PM

Our last topic:

  • Mon, 12/5: Holiday Party Strategies to Eat Less & Choose Drinks Wisely

RSVP is appreciated - Please contact Janet

Fad Diets I (10/24/16) voice-over presentation here

Fad Diets II (10/31/16) voice-over presentation here

Nutrition/Health Bars voice-over presentation here

Functional Foods & Food Trends here

Breaking the Cycle of Negative Food Habits voice-over presentation here

Making Sense of the Dairy Aisle here

 

Current Fall Semester Group Exercise Class schedule - here! 

NEW CLASS: ZUMBA Strong - Fri's. 12:00 - 12:50 PM

  • Great class that combines the proven high-intensity interval training with Zumba rhythms!  Less dance, more conditioning - All fitness levels welcome!

 

Pickleball at Hawley! - New day: Tue's, 5:00 PM - 6:45 PM

Come join the fastest growing sport in the U.S.!  Beginners welcome!

  • Tue's - Fall semester
  • 5:00 - 6:45 PM
  • Hawley Gymnasium
  • $5 drop-in or only $25

Please contact Mike O'Neill or Janet Rochester for more info.

 

Specialty programs this fall:

Tabata Bootcamp TM -  Watch for the next Tabata program - Spring semester!

Julie Lynch, Certified Tabata Bootcamp TM Instructor, is teaching this new fitness trend of High Intensity Interval Training.  This method of exercise helps burn more calories during - and after - the workout.  Program includes:

  • Two instructor-led classes each week
  • Muscle strength, endurance, flexibility AND cardio fitness benefits
  • 24/7 website access, including workouts, connecting with other bootcampers, and progress tracking
  • Access to Hawley fitness center during the program

 

  • Please contact Julie with questions about the classes and Janet to register.

 

Group Strength Classes w/ Nick Silbart, Certified Personal Trainer - Sep 20 - Dec 15

Get leaner & stronger!  Progressive workouts with emphasis on proper form and technique

  • Classes meet Tue & Thu
  • 12-1 PM or 5-6 PM
  • Full use of the fitness center throughout the program

Program flyer - For more information and to register, contact Janet.

 

Hawley Hoops! 

Pick-up/Open Court Basketball - Tue's 1:00 - 3:00 PM

Wanna join?!  Please contact Janet!

 

 

Hawley Registration form (including regular membership options) - Any payroll deduction payments, please complete Hawley Registration form.

 

Current issue of UCONN Buzz

 

Calculate your Body Mass Index

BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.